Your Yearly Audit + Re-Alignment for 2025
As we stand at the beginning of a new year, it’s the perfect moment to reflect, realign, and set intentions for the road ahead. That’s why I’ve created the Yearly Audit & Re-Alignment Worksheet to help you pause, take stock, and design your life with clarity and purpose. Inspired by Mel Robbins’ book Let Them, this practice is all about giving yourself permission to grow, change, and release what no longer serves you.
4 things I’ve learned (so far) from a later-in-life ADHD diagnosis
This summer, I was diagnosed with Combined ADHD (both hyperactive and inattentive), and let me tell you, I’ve been deep-diving into TikToks, IG Reels, and Reddit threads ever since. Turns out, ADHD in a 48-year-old perimenopausal woman looks very different than in teenage boys—which is ironic, given I’ve spent years researching neurodivergence to support the two in my house. Spoiler alert: I wasn’t ready for this plot twist! Who knew?